Tuesday, 17 January 2017

3 Ways To Transform How You Feel Right Now

Looking up at the cool, star filled country night sky, I breathed a sigh of relief. 

It had been a hard 6 months. 

A breakup, work & money stresses and day to day life struggles. I was  burned out, ready for a change. It was this that led me to book a weekend retreat over a year ago. A weekend just for me on one of my favourite islands, Menorca, to unwind, learn, reflect and reconnect. 

When we get caught up in the daily grind we can forget how disconnected we become. Continuing to run in circles on a hamster wheel out of fear rather than take a moment to step off, regain our balance and reflect on what is necessary. 

Are you currently in a state of fear or LOVE? 

Is what you are doing right NOW absolutely necessary for your current or future health and well-being? 

If not, how can you readjust your priorities so that you continue contributing to your health and well-being?

Sometimes a check-in or reminder is all we need. Sometimes a break-state exercise can work wonders (keep reading for more), and sometimes we need a complete break. A break to press the 'reset' button so we can regain alignment, and leap forward into new exciting experiences and opportunities in our lives.

I know that when I have felt stressed, anxious or in a state of fear in the past my focus was simply out of alignment with what I wanted. I was focusing on what I feared most, listening to the Inner Critic's spew of hurtful comments and forgetting to connect with what truly fills me with joy. 

You see, we can create our emotional state. Anytime, anywhere. In fact we do it all the time... just most the time we are not conscious of it. Emotions don't just happen to us. It can feel like they do if we live our lives unconscious of our thought processes. With awareness though we can notice that by tracing out thoughts back after a particular emotion arises... there you have the answer. 

There you have the root cause. 

There are many tools and techniques out there, it can be an overwhelming supermarket of self-awareness techniques. Which is why I have kept not all, though most of my focus on NLP. It works, it's simple and it gives us the emotional mastery tools that make any challenging situation so much easier to bear. 

That retreat a year ago on Menorca was one of the many experiences that inspired me to create my own so others could experience the same with some additional NLP techniques. If I could create a wonderful relaxing break PLUS the life tools to take home so to enjoy a happier, healthier life with less stress, now that would be something valuable indeed. 

And this is exactly what I have chosen to do. 

First, if you feel you need a SOS reset right now, feeling stressed and frazzled longing for an escape try one of these 3 BREAK-STATE exercises...

  • Dance to your favourite song, not only does your moving body help your physical well-being it also releases feel good hormones boosting your emotional state. And not forgetting that music is a powerful, powerful healer.
  • Take a brisk walk outdoors in nature, so you can soak up the negative ions (that are positive for the body). I don't know about you, I find it virtually impossible to not to feel grateful and uplifted when I'm surrounded by nature. Try it, you may you struggle to hold onto the stress too ;-)
  • Close your eyes and think of something that helps you to feel happy and calm... this could be a memory, a time in your past where you experienced that emotion. See what you saw, hear what your heard and notice that feeling becoming stronger with every breath. Notice what you say to yourself when you feel happy and calm. If you could give this emotion a colour what would that be? Notice how things start to steadily transform as you imagine that colour flowing through and around your body.
I encourage you to find what works for you, find feel good activities that can give you an extra boost in a healthy and productive manner. Choose to consciously create how you want to feel. 

Yes, it's possible!

And if you'd like to discover specific NLP techniques to effectively manage your emotions, transform your relationship with yourself and that critical voice within all whilst enjoying the beautiful tranquil Menorcan surroundings get in contact. 

This retreat has only 7 places. If you want to be one of those lucky 7, visit my website for more information on prices and to reserve your place www.emmabradford.net or send me an email at info@emmabradford.net. Earlybird price closing date ends 15th March 2017!

It's time for some radical self-care lovely - let's make 2017 even better.

Have a friend that may be interested? Brighten their day and forward on this post. 

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