To do list's.
Decisions.
Worries & fears.
What can we do when thing's get too much? Is there a magic secret to reducing anxiety?
The topic of 'overwhelm' came up in conversation during a NLP meetup not long ago... a common challenge for many striving in society to be the perfect person with the perfect career, relationship, body, health etc. This image of perfection that has been portrayed in society as to what everyone 'needs' in order to be happy has it's consequences.
Decisions.
Worries & fears.
What can we do when thing's get too much? Is there a magic secret to reducing anxiety?
The topic of 'overwhelm' came up in conversation during a NLP meetup not long ago... a common challenge for many striving in society to be the perfect person with the perfect career, relationship, body, health etc. This image of perfection that has been portrayed in society as to what everyone 'needs' in order to be happy has it's consequences.
Whilst it's great to move forward in life, gently challenging ourselves to step outside of our comfort zone and achieve our goals... by having too much emphasis on 'needing' more in order to be happy can put ourselves in a very unhappy place if we have yet to achieve it.
And gives us a pretty overwhelming list of things to achieve too.
And gives us a pretty overwhelming list of things to achieve too.
Letting go of our need for perfection can help let go of internal overwhelm.
Internal?
Yes, there are two main types of overwhelm as I know it...
Internal...
People can feel overwhelmed on an internal basis - focusing on too many thoughts, worries, fears, regrets, not knowing what decisions to make.
It has become common human nature to regret and worry about past and future events, lack of trust and confidence in our ability and decision making. Creating a complex web of worries and fears. Jumping from idea to idea... dancing around every painful memory, possible outcomes and fears about what may happen.
Essentially everything BUT what is happening in the present moment.
One way to reconnect is to mindfully observe what surrounds us in the present moment. Mentally noting... 'chair, table, glass' etc or whatever is in our surroundings can be a quick way to switch off the mental chatter and regain a moment of presence in our life.
Essentially everything BUT what is happening in the present moment.
One way to reconnect is to mindfully observe what surrounds us in the present moment. Mentally noting... 'chair, table, glass' etc or whatever is in our surroundings can be a quick way to switch off the mental chatter and regain a moment of presence in our life.
External...
People can feel overwhelmed on an external basis - sensory overload when they are in busy, stimulating situations such as in big crowds, shopping centres, city centres etc.
Modern day lifestyle has changed the way human beings live dramatically - loosing the tranquility and simplicity of being connected with nature and ourselves. Being in place of non stop hustle and bustle, noise and commotion.
And for those of us who need our peace and quiet, busy situations can become unbearable.
And for those of us who need our peace and quiet, busy situations can become unbearable.
How I dealt with overwhelm...
Being a highly empathetic and sensitive person, I used to struggle a lot with external overwhelm. So much so that I experienced extreme anxiety and panic attacks in the past on a daily and weekly basis. Being in crowed places used to be unbearable.
Whilst there were many things that helped, one simple trick that helped me the most was tuning out everything that was going on around me, shifting my focus to one point only... my thumb and index finger.
Whilst there were many things that helped, one simple trick that helped me the most was tuning out everything that was going on around me, shifting my focus to one point only... my thumb and index finger.
By bringing my attention here and noticing the sensation of the tips of these two fingers gently rubbing against each other dramatically changed my focus. My breathing slowed and deepened, my muscles relaxed and I felt a lot calmer. If ever I catch myself absorbing too much external information or thinking about too many things, this simple action brings me back to the present moment quickly and effectively.
We become overwhelmed when we focus on too much at once, whether be it internally or externally.
So the trick is to simply reduce our focus to ONE thing only.
One small physical touch or sensation can help significantly to bring more clarity and calm into our life. Some people use their breath, some use a song, an image or an object as a reminder... find what works for you.
Something to pull us back to the present moment, one small area of focus so we can then see the situation from a more helpful perspective.
One small physical touch or sensation can help significantly to bring more clarity and calm into our life. Some people use their breath, some use a song, an image or an object as a reminder... find what works for you.
Something to pull us back to the present moment, one small area of focus so we can then see the situation from a more helpful perspective.
I'd love to hear from you! What do you notice when you practice this technique in moments of overwhelm? Let me know in the comment section below.
Have a loved one who suffers from overwhelm? Offer a helping hand and forward this blog post.
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Want more? Check out my latest FREE resources, events and trainings here.
