Using AI: What Most People Overlook

How did we get here?

Contorting ourselves to fit in with social media app algorithms, chasing numbers and likes, following latest trends online, rather than embracing our own authentic creative expression and inner knowing.

Judging, blaming and turning on each other in comments online, rather than remembering the human collective family.

Using other people's voices for video audios, rather than the power of our own.

Running to AI to seek advice, rather than listening to our own heart and intuition or seek support from a trained real human being.

Masking our age, real hair, real nails, real curved, wrinkled, hairy bodies to fit in with "beauty" narratives that people should look a certain way.

Believing fed stories of division... rather than the felt connected thread between each human.

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Beyond the AI created words, screens, fake nails, social media filters lies a spark of LIFE that is far greater.

A spark of LIFE within you, others, every living being, nature and all.

LIFE that guides, reconnects, inspires, heals and more.

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With the increased use of AI there's something important that many overlook.

FREQUENCY.

We know thanks to ancient practices and endless scientific studies that everything is made up of frequency - particles vibrating at different speeds.

What each person thinks, speaks, eats, drinks, creates, cooks, moves... and also numbers, words, food all vibrate differently.

Yes technology and AI can be useful, save so much time, though does it hold the same frequency as human creative expression?

When I write my monthly email newsletter, or posts online it's not just words - it holds a frequency.

AI can replicate a similar email, improve it grammatically, create catchy social media posts etc, though it doesn't hold the same frequency compared to when I sit down and express from my heart and Soul.

Monthly shares I send by email, blog and social media posts will ALWAYS be written personally by me.

I could save hours using AI for emails and posts. Though it's not the same felt experience... for my creative expression, and those receiving it.

The monthly shares I send are not just a FREE email with insights... it's a gift from my heart to yours, words that expand, inspire and ignite deep remembrance within your heart on an energetic, cellular level.

Agnes Perspective Photography

Not saying we can't use AI and technology (90% of my work is online - thank goodness for technology!) I've found it super useful transcribing audios, and even Chat GPT can serve a purpose at times.

Though this time calls for important reflection on where we direct our energy, what frequency we wish to share with the world and how that impacts and creates the world we live in. 

Human felt, creative expression heals. 

Human felt, creative expression connects. 

Human felt, creative expression is the overlooked medicine of today's world. 

And... who's guidance are you seeking above all?

External online opinions? Only chat GPT? Or are you creating real human connections and prioritising your intuition, heart and Soul?

Are you remembering that you ARE nature? That when you reconnect to nature you invite healing at so many levels.

Don't fall for the masks, the distorted stories, the distractions (and that doesn't mean turning a blind eye either - it's important to tend to critical world events and support each other).

Though it's important to remember the bigger picture, the deeper truth and return to the heart if you want to see a different world.

LIFE is inviting you to remember.

Who you are, who others truly are, and what this human experience is really about. You're spiritual being in a human experience.

Back to the breath, that's LIFE right there.

Back to the beating heart, that's LIFE right there.

This is also an important key to reducing stress and anxiety too.

When you reconnect to THIS, things become a lot clearer, you gain more resilience and can navigate the ups and downs with more ease.

Back to the main question - what frequency are you sharing with the world?

Have thoughts about AI and the online world? I'd love to hear - let me know in the comment section below.

And if you’re not on the list and want to receive the monthly email you can do so here. There’s a FREE audio, 3 steps to calm included too.

How To Find Your Personal Motivation Point

Many years ago when living with my parents in the UK we had a tropical fish tank filled with a rainbow of beautiful little fish. Over the course of a few months these fish began to disappear, apart from one, which in turn grew bigger and bigger and bigger. You can guess what was happening! 

One day when we relocated this fish to a bigger tank at the local pet store, it jumped out and starting flapping its way across our kitchen floor. Needless to say we all started screaming and running around the house like we had just seen a Yeti or something - some were even hugging each other and crying too! Yes, it looked as comical as it sounds.

In that moment I naturally started to do what we call in NLP 'checking ecology'. I considered all the options available possible consequences and used that information to motivate me to pick up the flapping fish and place it into the water again. Despite feeling very squeamish, I did it anyway because I could not bear to see the fish suffer nor could I sleep in peace if I had not done everything in my power to help it. 

In every situation where there is something that feels right to do, yet we are afraid to take action there can be powerful motivators to help us take that step. By considering all options and consequences (a.k.a. checking ecology) we can propel ourselves forward into brighter, happier experiences in the long run. 

As Susan Jeffers says... "Feel the fear and do it anyway!"

Perhaps there is something that you want to do at the moment such as asking someone out for a date or applying for that job you desire, yet you are currently stuck in a state of fear. Everyone is unique with different variations of beliefs and fears... for what one person fears and believes another may feel differently about it. And by taking a moment to consider the following questions you can tap into your own point of motivation and use that information to take your desired action. 

1. If I were to achieve/do/have ____X____ what would I gain?
2. If I didn't achieve/do/have ____X_____what would I gain? 
3. If I were to achieve/do/have _____X_____what would I lose? 
4. If I didn't achieve/do/have _____X______what would I lose?

Feel free to take it even further and consider... if you were to do nothing, taking no action at all what would your life experience be like in 3 months time? And 6 months time? And 1 years time? 

Notice what changes as you consider these questions. And what gave you the biggest boost of motivation? By taking time to consider the consequences of possible actions we can really kick start ourselves into action.

So as always, I invite you the next 30 days to put this into practice and 'check ecology' whenever you make decisions or work towards a goal. Use your personal motivation point and notice what changes when you do. 

This can be especially powerful as a reminder every time you want to procrastinate or self sabotage by eating unhealthy foods or avoiding exercise. We have a choice. Do you want something to change? Start by considering the questions above and use that extra energy to propel you into a more compelling future.

I'd love to hear from you - which question generated the most motivation for you? Using the comment section below please share your thoughts. Also, do you have a friend who is currently lacking in motivation? Offer a helping hand and share this post with them helping you both to Kick start this summer with an extra burst of energy in the right direction.

Wishing you all a great summer!

Ps/The big fish was very happy & healthy in his new home :-)

How To Let Go Of Excess Emotional Baggage

Emotions are funny things aren't they? 

Catching us off guard and making us say things we don't want to say or do what we don't want to do. Common belief is that things just happen to us...we have no control over life and how we feel - now that's a powerless position to put ourselves in! And a scary one too, never knowing what's around the corner or if we'd be able to handle it.

Can we really control our emotions? 

Good news. The answer is YES! How we experience life is much to do with what is going on in our 'control tower' - our brain! The thoughts and images that we choose to focus on in our mind all have a meaning that we attach to it. For each person the meanings are different - we each have our own 'map of the world' or 'pair of glasses' if you like and its by focusing on these meanings, thoughts and beliefs that we have the control of creating lighter or heavier emotional states. It's up to us. 

Not easy, I know.

I certainly have my moments too. The magic part though is being aware and accepting responsibility which can bring a HUGE sense of freedom. We have a choice, we can mope around all day and point the finger elsewhere (easy to do!) or we can accept that the quickest way things will change is by doing something about it and to start changing our focus (more effort at first but oh so more rewarding!).  

So when you next catch yourself starting to feel sad, angry or frustrated...trace back your thoughts and notice where your focus was. Quite often you'll notice negative thoughts such as 'its not working, I cant do anything right' or 'he hasn't replied, he's lost interest in me'...hmmm not so uplifting thoughts eh? 

No wonder we feel rubbish afterwards!

So how can we let go of the emotional baggage if we find ourselves swimming in heavy emotions? 


1) Openness & Loving Awareness: Being open to consider a different perspective, noticing how we feel and tracing back our thoughts to find the root cause. Notice the word 'loving' here. This is not about beating ourselves up again for having a negative thought in the first place...simply be curious and notice.

2) Re-framing: Challenge your thoughts and beliefs and re-frame the situation. Is it really that 'he's lost interest'? Or perhaps he's had a challenging day?

3) Creative Release: If you still feel some of that emotion you wish to let go of, find a creative outlet to release it whether be that through dance, exercise, writing or art etc. I often encourage clients to write what I call the 'I feel...' page if I notice there needs to be more of a release. 

Taking out an A4 piece of paper and repeating and finishing the sentence 'I feel...' until they have completely covered the page. Emotions are like energetic heavy weights if we hold onto them...by writing things down we can let go of some of those weights, allowing the emotions to express their true nature and simply be the 'energy in motion' that they are. Its our constant focus on unhelpful thoughts, judgement and lack of creative release that makes them heavier. Writing the 'I feel...' page followed by screwing up and throwing away the paper can create a huge relief. I also use this technique if ever there is a time I feel the need to let go of excess emotional baggage and it works wonders.

Being an empathetic person myself (yes, its my number one Gallup strength too!) can have its pros and cons. Whilst I often feel what clients are feeling and sense intuitively what needs to be worked on in each moment it can also mean I need to be very loyal to my personal well-being to then ensure I can continue giving the best service possible. Just like when you're travelling by plane and they say 'place your own mask on first before helping others' - because if you don't you simply cannot help others effectively. 


These above tools are fundamental for any empathetic person, or anyone dealing with unpleasant emotions. Try it, notice how much lighter you can feel and let me know what difference you notice in the comments below! Or perhaps you have a technique that works great for you, I'd love to hear your thoughts - feel free to share with everyone in the comments below.

Its through the practice where the real magic happens! 

And finally, do you have friends currently struggling with their emotions? Forward on this post and create pack for a week with your friend, both supporting each other through the 3 step process and discussing the changes that occur...as they say sharing is caring and a helping hand can work wonders.