Showing posts with label Self Awareness. Show all posts
Showing posts with label Self Awareness. Show all posts

Wednesday, 26 October 2022

Struggles, The Self Awareness Industry & How I'm Finding Balance



10 years in the self-awareness industry professionally (and many more personally) and I’ve continuously reflected on the light and shadow within this field.



What works, what doesn't, what feels authentic, what doesn't.




Blame, gaslighting, abuse when in the wrong hands... and also support, information, insight, comfort, healing, community and more when used with integrity.
 

If you’ve studied with me or listened to Episode 1 (Podcast) you would have heard about these struggles which led me to almost quit my work 6 years ago... and also led me to create Wholehearted NLP (heart centred NLP trainings) for many years.


Whilst my work has shifted slightly (hello art, dance and creativity!) my continuous reflection on how to navigate this work ethically, responsibly and sustainably has always remained.



  • How can I let people know about the support I offer in a way that is uplifting and inspiring rather than playing on pain points and struggles they may have?

  • How can I use online marketing and social media in a way that supports and uplifts and also honours my boundaries and wellbeing rather than following trends and pushy sales?



I've done some things well, many things not so well and I've learnt a HUGE amount along the way.

10 years ago, I could post a title for an event on meetup and have 40 people attending with zero marketing.

Nowadays with the sheer amount of events, coaches, options, freebies, courses in the world means so many are overwhelmed, attention spans have reduced (thanks instagram reels, shorts and TikTok!), commitment levels and responses have shifted and many struggle to even keep up with basic daily communications and tasks.

This has meant many businesses over the years have looked for new ways to get noticed among the sea of options in order to continue their work - which led to many using aggressive pain point marketing tactics.



Point out the problem, and provide the solution.



I'm sharing all of this as I want to be as transparent as possible. Where I've been, what I'm focused on and how I'm navigating things as best I can so to continue offering support ethically and sustainably.

Whilst overall I feel I've kept the heart as a core focus of my work, there are things I have been reflecting on that I can improve. Not because anyone has said anything recently - they haven't - though because it's my priority to continue checking in, learning and improve how I work.








MY AIM IS TO



1) Be authentic, whilst also honouring my boundaries as I share online.

To share truths, vulnerabilities yet not need to use that as a way to grab attention and make money from it. Some professionals share every single aspect of daily life and I'm not one of them. I don't want to encourage people to continuously check for updates taking their attention away from real life.


  • Why do I need to take Instagram photos of my breakfast to publicise my work?

  • Why do I need to spill every personal detail online in order to get my posts seen by more?


When I'm not online I want to be in the moment LIVING and I encourage others to do the same. I'm aware this choice can affect my business. I’m aware of the value the online world can offer, connection it can bring, and that people want to connect to the real person (not the polished version) something I can improve on further. I’m also mindful of my boundaries for wellbeing too. I’ve tried many times having social media apps continuously on my phone and it doesn't work for me personally. 

At the time of writing this I have Instagram and Facebook content posted by my social media assistant. It's still my content and words though she posts it on my behalf and time to time I pop in to respond to messages and comments and post the odd story on Instagram. 

This format could change in the future, at the moment it's what works for me so I can focus my time and energy on sessions, trainings, podcast and creative projects. I love connecting to students online and in person (love receiving your messages and emails!) though posting instagram stories every single day doesn't feel authentic right now.



2) Celebrate myself as a woman, whilst honouring what feels good to post in regards to photos of my body.

Pictures of me get more engagement than any other post that I post. This frustrates me as I wish it was more about my words, my work than my body or face grabbing attention.

Many like a picture and ignore the description and scroll past. I'm mindful about what feels good, respectful towards myself. I don't want to sexualise myself in order to sell my work, yet I also see the power in women celebrating their bodies too - especially to help rewrite patriarchal views.

I’ve received many undesirable comments online from some men (not all - there are many respectful, conscious men out there too) over the years simply because I’m a woman posting publicly. Self-expression, allowing myself to be seen and also having strong boundaries is important.



3) Discern what aspects of social media communication feels good and not follow trends if it doesn't feel aligned - even if it means a drop in engagement.

Social media platforms change the algorithms all the time, engagement can drop by half just because you decide you don't want to be on the app every single day and join the daily reel club and encourage the shortening of attention spans with 3 second reels on a daily basis.

How social media is evolving is concerning for mental health and wellbeing of humanity if we don’t bring conscious awareness to how we use social media mindfully.

I now have questions that I ask myself as filters to discern if whatever I post is useful, uplifting, promoting reconnection to ourselves, our body, others, nature, and the divinity in life (the 5 points of Creating Change) whilst also honouring my creative expression.

Doesn't mean I'll never post reels again, though I won't follow trends blindly without questioning and listening within first.



3) Not to have main focus on aggressive pain point marketing.

How things are worded is important and the old marketing trick of pointing out all the problems and selling the solution is one that sells though can also be a slippery slope.

I’m continuously asking myself how can I inspire, uplift and support through my words. To communicate what I offer support in (so people know what I do) whilst reminding people that they are perfectly whole, beautiful and capable already.

This has been one of the most challenging aspects of this work and industry. I've learnt some lessons along the way and often steer towards not focusing on selling at all which is not sustainable for me if my work is to continue... some marketing and sales is necessary.



4) Prices are now visible on my website.

I hid some prices for certain services for years, and clients needed to get in contact for more information so I could talk to them first before I gave the information. I now see this wasn't being fully transparent. I take responsibility and have changed that and all prices are now visible.



5) I'm not the cheapest yet I don't charge thousands.

Pricing of private sessions in the online self-awareness (and especially coaching) world has become out of hand in some respects. Do I only want to serve the rich in the western world? No.

I believe in making things as affordable as possible whilst also making it sustainable for me to keep this work going. What many don't realise when they see a per session or per hour price tag is the sheer volume of work that goes on behind the scenes aside from sessions to keep the business running is HUGE. 1:1 sessions make up a very small part of this work. 

Making things affordable and also sustainable is important so I can continue providing support well into the future and also fund the free content that I offer (that's not free for me to produce) such as the podcast. Podcasts, even though they are free to listen to, they cost money to produce.

Therefore I have payment plans, products with smaller price points and plenty of free content for those who can't afford 1:1 sessions or courses right now.



7) Continue offering a money back guarantee so client’s needs are covered and they always have a choice. I've always had this for sessions and this will continue also for trainings.



8) Make it clearer when sharing testimonials.

That testimonials are from personal experiences from clients and students only and cannot guarantee the same outcome for others. It’s important as consumers to remember this whilst looking at testimonials and reviews online, it's one person's experience.



9) Listen to what feels good to my Soul above all.

To follow that inner knowing and to always honour that as I move forward with my work rather than following what others in the industry do.



10) Check in more often with clients and students.

Trainings will have check in / feedback forms at the middle of the training as well as the end so any issues or unmet needs can be dealt with during the training. Also, regular check ins with clients to make sure they are getting what they signed up for.



11) Be mindful of privilege.


I cannot understand fully what it means to live life in certain minority groups as I come from a very privileged background. Though I can bring sensitivity and awareness to it as much as I can.

We can influence our reality, we can transform how we choose to experience things in life, yet that doesn't mean that we will all live on super yachts with millions. We can manifest things, our mindset and beliefs can impact our life experience significantly AND cultural challenges, minority challenges are real too.

I’ve always had the perspective that anything is possible... yet sometimes the Soul or challenges faced in different cultures and minority groups can bring a different path compared to what the Ego desires. Doesn’t mean we can’t make the most of a situation or bring about change, though I'm bringing it to my attention to be more sensitive to this.



12) Remind people they are whole and complete already.

In this industry (especially with NLP) there is often the perspective about needing to clear away limiting beliefs seeing them as 'bad' and that we need 'fixing'. Thing is, it's more about reconnecting rather than fixing anything. Coming back to the authentic self, back to the Soul rather than creating a new version according to the Egoic mind. 

Yes, letting go of a limiting belief can be useful, though it's more about recognising what already lies within. This has always been my focus with Wholehearted NLP trainings. I taught students to gain the message from emotions first before running to techniques to shift it, to find the gifts in present day life too, rather than solely focus on future goals. 

When used with integrity NLP is always about returning to wholeness, recognising the wholeness that is already present. If NLP practitioners truly use the NLP presuppositions given on trainings as a guide this will be present. This perspective will continue and grow and evolve with Creating Change and my other work.



All of these points, and more... I'm still navigating.



I share this not to paint a perfect picture (I’m far from perfect). Though to share what’s been a continuous journey and how it’s been evolving. What I’ve struggled with and how I’m navigating it.

 

An important topic for both professionals AND consumers.



Professionals to be responsible, ethical and transparent as possible AND for consumers to also take responsibility and discern and not place teachers on pedal stools. To listen to their truth ultimately and make decisions based on that.

Every person is human - if you haven't seen yet the documentary called Kumaré, I highly recommend it. My students and meetup members loved it when we discussed it many years ago - it brings up some very important points!

In society often there's a lot of finger pointing. Blaming and seeing someone, a business, a government, or an organisation as the 'bad guy'. Yes there are a lot of questionable things going on in the world - not just in the self-awareness industry. 


That doesn't give permission to hand over power and continue playing the victim. 


You, me, and everyone else are ultimately responsible for our personal choices, actions, purchases and words. 

I'm still learning (plenty to improve!) and I invite you to reflect on these words too... whether you're a professional or consumer. 

Discern, take responsibility and remember the heart.





Anything you think I´ve forgotten?


I’d love to hear your thoughts (whether you’re a consumer or professional) every voice matters. Leave a comment below.


Thank you for reading and for being you!


With love, Emma.




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Tuesday, 24 November 2015

How To Feel More Love, Connection & Belonging In Just 90 Seconds...


Can one, simple, shift in perspective completely change our experience of life?

And if so, what is it and how can we remain connected to that especially during times of hardship? 


Those of you that have attended my weekly classes may have heard me use a particular metaphor. It is something I regularly use in coaching sessions too, a perspective to help bring a sense of positivity, strength and magic to seemingly hopeless situations. 

Imagine a dark room, with a little light bulb plugged in and switched on. This is an everlasting light, glowing gently and continuously. Over time however, this light bulb has become covered in dust, cobwebs and comfort blankets. So much so that this light becomes harder to see, and sometimes you hardly notice it's there at all.  
Now if somebody was to enter that room and give it a good spring clean, wiping away all the dust and dirt and clearing away the junk and unnecessary items... how would that light and the room look different? Would it be easier to notice the light? Would the beams of light travel further across the room?

Over the years we can easily forget the potential within us if we neglect this connection... in the end all we see are the limiting beliefs, fears and the things we don't like about ourselves and the world. The potential and power is always there... we just need to clear away the cobwebs and shift our focus to see our life with brighter eyes. 






Personally this perspective has created huge shifts in my life too. I feel such a loving connection to myself and others whenever I use the 3 techniques I am about to share with you. 

As with every coaching session I often give a little bit of extra homework - 5-15 minutes to reinforce further what is covered during the sessions. I asked one of my clients to find some images that represented this light within them, something that they could create a visual reminder so that every day that they saw this, they could continue seeing life through this perspective.

During the next follow up session I was blown away, not only did this individual find the images that worked for them, they also wrote the most beautiful description of what this inner light meant to them.

This was one of my highlights as a coach.

Feeling so in awe of my client, seeing that spark of awakening within happening in front of my eyes as they chose to start embracing life with a brighter perspective.

With this person's permission, I felt this was something that was so beautiful it had to be shared with you too...



"Our inner light is beauty - of us showing our inner and outer beauty to the world. The power of our light is in our hands. Our light is beautiful and precious and to be handled with care. My light represents who I am. 

Our light is our spirit, our freedom, our ability to let go and enjoy, to break through barriers and limitations (limiting beliefs), we can be free and happy, have fun and enjoy life. It represents fun, vitality, spirit, freedom and being yourself. 

Our light is our balance, tranquillity, calm, being grounded, feeling at one with the world and at peace. Connected to my body, mind and soul. It is connection, peace and balance."



And yes, the power of our light is within our own hands. We can choose to ignore this spark of consciousness, ability and potential within or we can chose to embrace it. And by embracing it with love it and seeing yourself and others with this amazing potential and power inside notice how life can open up in wondrous ways.






As I usually do, I tuned in with my client after our initial series of sessions, curious to see how their new perspective has shifted things in their day to day life. "I am calmer, more self-accepting with a better understanding of my emotions and what drives me" they said, "My happiness is spreading to others, creating a sense of well-being to me and those around me". 

By seeing things from this perspective we can increase the sense of loving connection both to ourselves and others. A sense of belonging, with that a greater feeling of perceived certainty. 

And if ever you feel things are a struggle, are feeling down in the dumps or that things are just not going how you'd like them to... know this, you still have that potential within. 

It never goes. 

It is simply just a case of choosing to clear a few cobwebs and shift your focus. Notice how much freer and lighter you could feel afterwards too. Here are 3 ways to reinforce that loving connection...


3 Ways To Reinforce The Loving Connection With Yourself & Others:

  • Create anchors or reminders. In other words, find an image that represents this connection for you and place it somewhere you can see it everyday, or find a song that fills you with that sense of love, light and empowerment within whenever you listen to it (more on Anchors here).
  • Place Your hand over your heart (or wherever you consider your inner light to be) - Close your eyes, take a few deep breaths and visualise a light within you growing brighter and brighter and brighter. Then ask yourself the following... 
    • How would my inner light see this situation differently? 
    • And if it was to give some guidance what would it say? Observe what thoughts come up, without judgement. If you need an extra helping hand you may wish to listen to this super quick audio which you can download here
  • Change your emotional state by doing something you LOVE. Something that fills you with joy so much so that you just can't help but smile. Whatever that is whether a creative project, hearing great music, enjoying time with loved ones etc... the more you connect with the things you love, the more joy you will feel and the easier it will be to see life from this lighter perspective. 



Now it's your turn! 

Try the hand over heart exercise now (takes less than 90 seconds!) and ask your light for guidance on a particular area in your life. Using the comment section below, write down what action you will take now after connecting to this new perspective on your chosen situation. 

Have a friend that could benefit from this? Offer a helping hand and share this post. Feel free to discuss what does this light represent for both of you individually? 

If you would like to be the first to receive these posts plus extra bonus information that I only send by email, sign up to my monthly newsletter here... http://emmabradfordnaturaltherapy.us8.list-manage1.com/subscribe?u=e15464925be59c7078b766fb3&id=2f1c8644d8

Until next time, happy connecting :-)



Tuesday, 24 February 2015

Self Development: How Far Is Too far?

The self-development industry (or what I like to call...Self-Awareness) has exploded over years... it seems more and more people are searching for something deeper.

A connection and awareness to feel more fulfilled in life.

A while ago, a wonderful discussion at my NLP meetup got me thinking further on this topic...

How far is too far when it comes to Self Development? 

And is Self Improvement just a form of not accepting yourself?

If we continue to strive towards goals, continuously making changes within, always looking to reach somewhere... how does that fit in with learning to accept and love ourselves in the moment?

Some say we need to just accept everything as it is, whilst others say we need to achieve SMART goals and continue moving forward making changes until we become who we want to be.

As with many things, I believe it is the art of personal balance. It's not that we either have one or the other, the two are very much connected and part of the same thing.

Helping us to enjoy life!





Finding the right harmony between continuing to let go of what no longer works (i.e. limiting beliefs, unhelpful habits, and achieving new goals that connect us closer to our true essence) alongside a more mindful, grateful and present approach to life can lead to a deeper, fulfilled connection with ourselves and our life experience.

It's to do with the approach and attitude we take than anything.

You can use self-development techniques from a place of self hatred, 'I don't like myself, I need to become a new person'

or

You can use self-development techniques from a place of self love. 'I notice this habit is unhelpful for me so I choose learn from it and then remove it because I care about myself and my future'

It's making choices out of love, rather than fear. 


The Two A's...

Self Acceptance

Increases Self-Esteem levels, helps us to feel loved
Helps in letting go of unnecessary grudges, fears, beliefs etc
Boosts Confidence to try new things, step out of comfort zone so to achieve any desired goals
Is all about enjoying the journey along the way, taking a kinder and more mindful approach to our Self Awareness practice
Seeing perceived imperfections and flaws with love and choosing to let go of only what no longer serves us for our highest good
And much more...

Self Awareness
Is using techniques such as NLP or other to discover more about ourselves, so we continue to grow and evolve
Helps us find out what really makes us tick, what are the root causes to our current challenges, how can we re-frame them and learn from these?
Helps us to keep moving forward, creating movement and direction in our life
Brings deep insight and understanding of the current situation and what may need shifting
And much more...

Consider this...

If we truly loved and accepted ourselves, would we continue unhelpful habits that were harming us well into our future? Self-acceptance can also mean letting go of what no longer works... accepting the need for change and removing the limiting beliefs, uncovering the real us inside.

It's the observing and the allowing things to move. It's the sitting 'with'... and the non-attachment for that very thing to transform too. 


Check in...
If you are facing a challenge at the moment ask yourself the following...

Is this habit, belief or situation harming me?
Is this habit, belief or situation holding me back?
Does this habit, belief or situation help me gain anything? If so what? How can I achieve that same gain in more helpful way?
If I no longer had this habit, belief or situation, how would my life be different?

By noticing your answers to these questions you can determine what action you can take to create loving self awareness. This may require you to use Self Awareness techniques whether be it NLP or other to remove unhelpful habits or limiting beliefs you may find that are no longer necessary.

Because what is it really about?

Simply to enjoy life, and some would say that is getting out there, trying new things, letting go of unhelpful beliefs and fears, whilst also enjoying the flowers along the way.



I'd love to hear from you! Comment below, what do you find useful from this post and how will that impact your daily life?

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Offer them a helping hand and share this post.

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