Creating Change with Emma Bradford

 (PART 1)   Last week I deleted my Instagram account (off my phone).   It became clear to me this summer, I needed change. For emotion...

How did we get here? Contorting ourselves to fit in with social media app algorithms, chasing numbers and likes, following latest trends on...

If you've been reading the news about different critical events, I'm sure like many, you may have been feeling a lot.  Here's a ...

Joe Dispenza -  I’ve known of his name for many years (working in the field of wellness) he’s come up often. In the past I rejected his wor...

“You just need to love yourself” then you’ll find the relationship / job / health / life (fill in the blank) of your dreams. How many tim...

10 years in the self-awareness industry professionally (and many more personally) and I’ve continuously reflected on the light and shadow wi...

For the last few years , each summer I do the same thing. Social media break for the ENTIRE month.  To be honest, every time I reconnect...